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The fitness and diet gurus happen to be hiding some important info about weight loss. In this article we are discussing two of such secrets about weight-loss which Vic Magary, the creator of 31 day fat reduction cure learned the hard way.

Secret 1: Long, slow and boring cardio exercises are bad for losing weight belly fat burning workout

Slow and boring cardio routines work best ways to get lean and toned abs, this is exactly what the diet gurus have been teaching us all enough time.

The problem with slow cardio workouts is that you not only reduce weight but you also find yourself losing muscle mass in the act and your body shape seems like a marathon runner. The exercises that define the long and slow cardio will be the exercises done using treadmills, elliptical machines or even simple jogging around your street

For the first 32 numerous years of his life Vic Magary believed that this was the secret for fast weight-loss. But he found out that this was wrong when he decided to join the military and finally proved it by creating his program.

He was surprised to understand that his first workout inside the army is going to be only Ten minutes long and as just a few fact, it was one of the most best workout routines that he had ever done in his life. workouts to lose belly fat

In just a matter of ten minutes including some simple body mass exercises gave him a better workout than any gym session of Forty-five minutes long. He deducted that for quick fat loss one needs to do short quick burst workouts which involve major muscle groups from the body that only allow you to lose more calories than the usual 45 minute workout but build your body a fat burning capacity machine so that you burn fat after workout too.So you will be reducing your weight even when you are sleeping.

Secret 2: Healthy food facts.

This is the most critical secret of all and everybody gets this wrong, perhaps the so called fit and healthy people. Actually the foods that we believe are healthy have just the opposite effect in our body. These so named healthy foods are being sustained by everyone, including the diet gurus and fitness magazines. All this is discussed in more detail in Vic Magary's program 31 day weight-loss cure. One of the foods which is secretly making you fat will be the whole grains and because of it you receive a lot of weight around your stomach and tops ..

The reason being that back in days gone by of caveman and cave woman days that they had no choice but to nibble on raw at that time or cook which has a stick. The technology wasn't developed to an extent that they can could process food. Moreover they were very active too by doing hunting, building houses. Their meal plan mainly comprised of raw foods like fish,meat,nuts,fruits,veggies etc.

Junk foods such as pasta, cereal and bread can be obtained nowadays due to growth and development of technology This is the major reason why you tend to gain much fat around the mid-section because our bodies are not evolved enough in the short time span as a way to handle those cereals.

So rather than accept the meals and help you to lose fat, what it actually does is resistance to cause insulin spikes with your blood sugar and you find yourself putting on pounds on pounds of abdominal fat. If you just stop decreasing the whole grains from your diet plan then you will be easily in a position to reduce your belly fat by losing as much as ten pounds or more of stubborn stomach fat.
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